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WOMEN'S SELF-DEFENSE
What is
Self- Defense
The natural ability, an trained mental, and physical acuity to
survive a perceived and or actual encounter.
Self-Defense training
focuses on your
awareness, assertiveness, verbal confrontation
skills, safety strategies, and physical techniques
that allow you to successfully prevent, escape, resist and survive violent attacks, attempted abductions, and assaults.
Our courses are not just physical training.
We cover the mental awareness, and verbal skills as well.
Can Self-Defense training help me?
YES >