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WOMEN'S SELF-DEFENSE

What is 
Self- Defense

The natural ability, an trained mental, and physical acuity to

survive a perceived and or actual encounter.

 Self-Defense training

focuses on your 

awareness, assertiveness, verbal confrontation

skills, safety strategies, and physical techniques

that allow you to successfully prevent, escape, resist and survive violent attacks, attempted abductions, and assaults.

Our courses are not just physical training.

We cover the mental awareness, and verbal skills as well.  

Can Self-Defense training help me?

YES >